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For breast cancer survivors, maintaining a healthy lifestyle is of utmost importance to support their recovery and overall well-being. Engaging in outdoor exercise during the summer months can be a rewarding way to improve physical fitness, boost mental health, and enjoy the beautiful weather. However, it’s essential for survivors to exercise safety and take certain precautions to protect their health, especially in the hot Tennessee sun. Learn more about valuable outdoor exercise tips tailored specifically for breast cancer survivors during the summer season. Consult with Your Healthcare Team Before starting any new exercise routine, it’s crucial to consult with your healthcare team, including your oncologist and primary care physician. They can provide personalized advice based on your specific health condition, treatment history, and any potential limitations. Start Slowly and Gradually Increase Intensity If you’re new to exercise or have had a break during treatment, it’s ...

Breast cancer patients face numerous challenges during their treatment journey, and maintaining proper hydration is one critical aspect that requires special attention, particularly during the hot summer months. Adequate hydration plays a vital role in supporting overall health, managing treatment side effects, and ensuring the body’s optimal functioning. Pretty in Pink Boutique discusses the significance of hydration for breast cancer patients and provides essential tips for staying hydrated during the scorching summer season. The Impact of Breast Cancer Treatment on Hydration Breast cancer treatment methods such as chemotherapy, radiation therapy, and hormone therapy can lead to various side effects that increase the risk of dehydration. Chemotherapy, for instance, can cause nausea, vomiting, and diarrhea, resulting in fluid loss. Radiation therapy may cause skin reactions, fatigue, and increased perspiration, further exacerbating dehydration. Hormone therapy can also lead to h...

Coping with breast cancer treatment and its accompanying side effects can be challenging, especially during the summer months when the weather is warm and activities are in full swing. However, with proper planning and a few helpful strategies, you can navigate the summer season while managing your treatment and minimizing discomfort. This article provides practical tips and insights to help breast cancer patients cope with treatment and side effects during the summer. Protect Your Skin During cancer treatment, your skin may become more sensitive to the sun. It’s crucial to protect yourself from harmful UV rays. Wear broad-spectrum sunscreen, a wide-brimmed hat, and lightweight, loose-fitting clothing to shield your skin. Opt for shade or plan outdoor activities during the early morning or late afternoon when the sun’s intensity is lower. Managing Fatigue Cancer treatments can cause fatigue, which may be exacerbated in hot weather. Stay cool by using fans, air conditioning, ...

Pretty in Pink Boutique is currently in the midst of its annual Christmas Tree Fundraiser. Each location has set up and decorated its Christmas Tree. You can view each one and vote for your favorite on their website . Each vote helps raise money for the Pretty in Pink Foundation, which goes towards those who are unable to afford treatment at Pretty in Pink Boutique. The final donation will be made in the name of the store with the most votes. Franklin Pretty in Pink in Franklin chose a “Lady in Red” theme for their tree and decor. This artfully decorated tree is currently in the lead in the poll, but it’s a close race! Hendersonville This “Sweet Tree” at the Pretty in Pink in Hendersonville is sure to activate your sweet tooth. The bright colors and icicle base are eye-catching and make this tree one of the front runners. Murfreesboro The Murfreesboro location chose to decorate its store with Santa decor. They have their main tree with decor but have also set up a...

As the year of 2022 comes to a close, it is time to place your reorders with Pretty in Pink Boutique. Your insurance benefits will reset once the new year rolls around, so it’s essential to get your appointment scheduled and get your order placed before that happens. About Pretty in Pink Boutique Pretty In Pink Boutique is a Christian-based ministry that started with the intention to support women and their families in their journey with breast cancer. Since that simple beginning, they’ve expanded their vision to include thousands more men, women, and children suffering from the long-term effects of lymphedema and its impact on their lifestyles. That commitment goes far beyond just the products and services they provide; it often means listening, caring, and sharing strength from seeing thousands of people survive and thrive.  Sometimes, their support means being there for your family members to help ease their minds and offer encouragement. Pretty in Pink’s intention is to be...

Holly Sneed is a Certified Mastectomy and Compression Fitter at Pretty in Pink Boutique in Murfreesboro. She has been with the Murfreesboro Pretty In Pink location since its opening. Holly was diagnosed with breast cancer 13 years ago and was able to share her story and experience with us, both since being diagnosed and working for Pretty in Pink Boutique. Can you tell us about your story with breast cancer treatment? Holly Sneed: I was diagnosed in March of 2009. I am a daughter of a breast cancer survivor. My mom found her lump when she was pregnant with me. Her mother had ovarian cancer so cancer was not a huge surprise for me when I was diagnosed. I found my lump in a routine exam at my yearly doctor’s appointment. That snowballed from there into a surgeon’s office, initially a lumpectomy and 21 lymph nodes removed. During that time, doctors told me chemotherapy and radiation were coming. I talked to a friend, a local ABC (After Breast Cancer) coordinator, and she s...

The month is dedicated to increasing awareness for breast cancer with many different events and fundraisers in support of those who have been affected in one way or another by breast cancer. We often “Think Pink” in October for Breast Cancer Awareness Month but its history and relevance is rooted in education and interesting facts. Breast Cancer Awareness Month History The first organized effort to bring attention to breast cancer was founded by the American Cancer Society and AstraZeneca. The event only occurred in the US in October of 1985 for a week. Since then, campaigns began to grow larger in an effort to increase awareness of the disease, educate people about methods of prevention and early detection, and to raise money to support research. These efforts have extended to countries around the world. Today, nonprofit organizations, government agencies, and medical societies work together to promote breast cancer awareness. The Pink Ribbon Susan G. Komen for the Cure®...

Compression socks and their popularity have increased over the last few years. Compression socks help with circulation and have been recommended to athletes, pregnant women, airplane passengers and crew, and people who work on their feet all day such as retail workers, nurses, doctors, and delivery drivers. These types of compression socks can be bought over-the-counter (OTC) at retail stores and online. Compression garments, including socks, can be prescribed by a doctor for those with lymphedema as a way to assist in draining lymphatic fluid. Medical grade garments can be prescribed as a treatment for managing orthostatic hypotension, preventing deep vein thrombosis, reducing pain related to varicose veins, reversing venous hypertension, and other medical ailments. So what is the difference between OTC and Medical Grade compression apparel? The experts at Pretty In Pink share their insights on what sets OTC and Medical Grade compression apparel apart. Compression Pressure an...

Before your first mammogram, you might feel a little nervous and maybe a little scared. So you take to Google and research what to expect, and all that pops up is some medical jargon that leaves you completely confused and even more anxious! Here, Pretty In Pink Boutique shares what you really need to know and expect when it comes to your first mammogram. What is a Mammogram? You’ve scheduled your appointment so you probably already know what a mammogram is, but if you don’t, in the simplest of terms, it is an X-Ray of breast tissue to help detect any abnormalities. Mammograms are the best tests for finding breast cancer early, up to three years before you or a doctor would feel it. These low-dose imaging systems are performed by licensed, board-certified technologists called mammographers. Mammographers are specially trained technicians to perform and review breast images of the highest quality with the least amount of radiation exposure. How to Prepare Skip the deo...